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Meal Prep Protein Chia Pudding Cups

These creamy, chocolatey chia pudding cups are packed with protein, making them a perfect choice for breakfast or a post-workout snack. Easy to prepare in advance!
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Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup chia seeds Packed with nutrients, these seeds help create a thick, pudding-like texture.
  • 2 cups chocolate milk Adds rich flavor and creaminess, making every bite irresistible.
  • 1 cup full-fat Greek yogurt or Skyr Contributes a delightful creaminess and boosts nutritional value with protein.
  • 1/4 cup unsweetened cocoa powder Infuses deep chocolate flavor, giving the pudding its indulgent character.

Method
 

Preparation
  1. Combine Ingredients: Add all of the ingredients to a bowl and mix to combine. Be sure the cocoa powder is absorbed and mixed in fully.
Chilling
  1. Refrigerate: Cover the pudding and refrigerate for at least 3 hours, but I recommend overnight for best results.
Serving
  1. Remove from the refrigerator and stir. If the chia seed pudding is too thick, feel free to add more milk. Serve with your favorite toppings.

Notes

Prepare the pudding overnight for the perfect texture and flavor. Mix thoroughly to ensure even distribution of cocoa throughout the pudding. Use room temperature ingredients for better results.